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Silicon Beach Treatment Center is an outpatient drug & alcohol rehab in Los Angeles, California that offers high-quality treatment in a boutique setting. It may sound like a cliché, but hobbies are a great distraction and can take our attention away from the stresses of everyday life. Once you do return to work, it’s important to create a budget and take steps to safeguard yourself as work stress can be a relapse trigger. Hosted by therapist Amy Morin, LCSW, this episode of The Verywell Mind Podcast shares how to avoid repeating mistakes and build better habits.
Individuals in recovery can learn to ignore temptations and stay focused on living an improved, more meaningful life by pushing forward each day. Even after you have completed a treatment program or sober living program, it’s important to stay involved in your recovery. There are many ways to do this, such as continuously attending support groups, going to therapy, or participating in activities that support your sobriety to prevent relapse.
It Will Increase Your Ability to Build Long-Lasting Relationships
Your sleep will improve, and you certainly won’t be waking up to any hangovers. Emotional sobriety is not about ignoring your feelings, but facing them. That way, you’re less likely to reach for a drink or head sober house to a bar when those feelings get overwhelming. Emotional sobriety has also become a popular self-growth tool outside of just drinking habits for anyone who wants to get more in tune with what makes them tick.
How can I live a happy life without alcohol?
- Gain Understanding Of Alcohol And How It Affects The Body.
- Exercise.
- Practice Progressive Muscle Relaxation Techniques.
- Learn Your Triggers.
- Breathe Through Discomfort With Meditation.
- Practice Deep Breathing Techniques.
- Get Involved With Recreational Activities.
It’s also important to avoid triggers that might cause you to use drugs or alcohol again. Triggers can be things like hanging out with old friends who still use drugs or going to places where you used to drink or get high. Just as your definition of sobriety and idea of a sober life can differ from other people’s, your reasons for wanting to live substance-free may vary, too.
Understanding Sober Living and Alcohol Addiction
You can plan a sober event on your own terms, and that helps you both maintain your sobriety and plan out activities that you know your guests will enjoy. When you have control over the event, it makes it easier to make it both fun and sobriety-friendly. That’s not the case and many people find tremendous value in their sobriety, even if they didn’t go to the darkest place some people with addictions do. In fact, more and more people are becoming “sober curious” as a way to have a healthier, more balanced life. Sober living isn’t just interesting; it’s fulfilling and vibrant. The benefits of being sober include real relationships and experiences that you might otherwise miss out on, along with many other good reasons to be sober.